Therapy isn't about forcing yourself to "get over" what happened or simply learning to cope with feeling overwhelmed.
Together, we'll work to understand what's happening beneath the surface and identify what may be keeping you stuck.
Hi. I'm Erica. I'm a registered Clinical Counsellor and Certified EMDR therapist - My approach combines EMDR and other evidence-based therapeutic approaches with a collaborative, compassionate style that respects your pace, your experiences, and your goals.
I offer in-person and online therapy since 2018 for trauma survivors, first responders, healthcare professionals, individuals struggling with burnout, anxiety, perfectionism, performance anxiety, and difficulty navigating life transitions. My approach is grounded, collaborative, and evidence-based - but therapy is also deeply personal. I want you to feel heard, respected, and safe enough to explore difficult things without feeling pressured to share more than you are ready for.
Rather than treating symptoms in isolation, I listen for the deeper story - the images, emotions, and life experiences that shape who you are. Using EMDR (Eye Movement Desensitization and Reprocessing) and a collaborative, person-centered approach, we make room for healing that feels grounded, respectful, and lasting. EMDR helps the brain process difficult memories so they no longer feel as emotionally overwhelming. It doesn't erase what happened - it changes how those memories affect you today.
Sessions are collaborative, tailored, and goal-oriented. We work with both the practical realities of daily life and the deeper currents that shape them. We identify what you want to change, use proven methods to address it, and track progress along the way.
In your first session, we'll discuss what's bringing you in - you can ask questions, and we'll identify goals and approach together. There is no pressure to share everything immediately.
When trauma or painful memories keep you stuck, EMDR helps the brain reprocess distressing memories so they no longer trigger the same level of emotional or physical reactivity. The work is paced carefully, always honouring your readiness and your own inner wisdom.
I support individuals navigating:
Trauma & difficult experiences
Trauma, PTSD, distressing experiences, feeling unsafe, intrusive memories, emotional reactivity
Anxiety & panic
Persistant worry, panic, avoidance, physical symptoms of anxiety
Perfectionism & performance
High achievement, self-criticism, performance anxiety, pressure, fear of failure
Grief & loss
Significant loss, complicated grief, difficulty adjusting
Burnout & overwhelm
Feeling depleted, stuck, overwhelmed, or unable to keep functioning at the pace you've been maintaining
Life transitions
Major changes, identity questions, relationships, career changes, and finding meaning in what's next
My commitment is simple: to be present, caring, and respectful for the work we do together. Therapy is a place where the ordinary can become meaningful again, and where healing can unfold at a human pace.
