Treatment Focus

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Programs

BREAKTHROUGH- a unique program informed from a Dialectical Behaviour Therapy perspective which includes one 50-minute  individual session, one 1.5 hour skills group session and phone coaching each week. All components are facilitated by two Registered Clinical Counsellors. This program addresses a number of Mental health challenges including anxiety, depression, BPD, OCD, addiction (substances, food, and other), trauma, performance anxiety, occupational stress and more (don’t see it,  just ask).

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Individual and Couples Counselling

After completing an initial assessment and establishing your goals for therapy, we collaboratively design a treatment plan that can be continuously updated as needs change or evolve. 

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