BREAKTHROUGH- a unique program informed from a Dialectical Behaviour Therapy perspective which includes one 50-minute  individual session, one 1.5 hour skills group session and phone coaching each week. All components are facilitated by two Registered Clinical Counsellors. This program addresses a number of Mental health challenges including anxiety, depression, BPD, OCD, addiction (substances, food, and other), trauma, performance anxiety, occupational stress and more (don’t see it,  just ask).

Individual and Couples Counselling

After completing an initial assessment and establishing your goals for therapy, we collaboratively design a treatment plan that can be continuously updated as needs change or evolve.